What is Physical Fitness?

National Physical Fitness and Sports Month is reaching the halfway point and many of you may find your self asking, “What exactly is the definition of physical fitness?”. We all have our own idea of what it means to be physically fit. For some people, fitness is measured by weight, others by strength and still others consider endurance a sign of physical fitness. To determine how fit you are and find ways to improve your fitness level you must first understand that true fitness is measured by multiple components.

o Body Composition- Many people confuse body composition with body weight or body fat. In reality your body composition is actually defined as the percentage of fat, bone and muscle in your body. In relation to physical fitness, the amount of fat compared to bone and muscle is measured to determine body fat percentage and overall health. Too much body fat increases the chances of illness and disease. Conversely men and women who have too little body fat risk decreased exercise performance and severe health complications. The ideal body fat percentage varies by individual based on gender, age, body type and heredity. Finding the level that is right for you is an important factor in determining overall health and fitness.

o Muscular Strength and Endurance- Strength and endurance are two separate components both of which contribute to physical fitness. Your muscular strength is your ability to life or exert maximum force in a single effort. Increase muscle strength through weight or strength training which increases muscle mass. This increases your body’s capacity to burn calories which aids in weight loss and lowering your body fat ratio. Muscular endurance on the other hand does not measure how “much” you can lift or move rather how “long” you can perform repetitive actions. Both strength and endurance are important in maintaining healthy fitness levels.

o Aerobic Endurance- While muscle endurance is needed for your muscles to perform repetitive actions, aerobic (cardiorespiratory) endurance is needed to perform physical activity and sports. Specifically aerobic endurance is determined by the ability of your heart to move oxygenated blood through your body and to working muscles. People with little or no aerobic endurance tire quickly when performing simple daily tasks such as climbing a flight of stairs or playing with their children. Increase you aerobic endurance or stamina through regular exercise. As your fitness level increases you will have to intensify or vary your workout to gain the maximum benefit.

o Flexibility- Defined as the ability to move your joints or muscles through their full range of motion. Your flexibility is determined by a number of factors including joint structure, age, activity level, body composition and strength of opposing muscle groups. This ability is one of the components of physical fitness and needed to perform day to day activities and enjoy an active lifestyle.

As you can see there are several factors that determine you level of physical fitness. By eating a healthy diet and getting regular exercise you will look and feel better while reducing the risk of cardiovascular disease and other health problems.

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  402. Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.

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  405. Hello there. I found your blog by way of Google whilst searching for a similar subject, your website came up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.

  406. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually annoying. A good site with interesting content, this is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?

  407. Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.

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  409. Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.

  410. Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and net stuff and this is actually annoying. A good blog with exciting content, that is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  411. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is actually frustrating. A good website with interesting content, that’s what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  412. Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

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  414. Hello there. I found your site via Google while looking for a comparable subject, your web site got here up. It seems great. I have bookmarked it in my google bookmarks to visit then.

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  416. Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.

  417. Hello there. I discovered your site via Google at the same time as looking for a similar matter, your site came up. It seems great. I have bookmarked it in my google bookmarks to visit then.

  418. Hi there. I found your web site by the use of Google at the same time as searching for a comparable topic, your web site came up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.

  419. With havin so much content do you ever run into any issues of plagorism or copyright violation?
    My blog has a lot of completely unique content I’ve
    either created myself or outsourced but it looks like a lot of
    it is popping it up all over the internet without my authorization. Do you know any ways to help protect against
    content from being ripped off? I’d definitely appreciate it.

  420. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really irritating. A good site with exciting content, that’s what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  421. Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is actually irritating. A good web site with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  422. Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.

  423. Hello there. I discovered your site by the use of Google whilst looking for a comparable topic, your site came up. It seems good. I’ve bookmarked it in my google bookmarks to visit then.

  424. Awesome write-up. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.

  425. Hey there. I found your web site by the use of Google at the same time as looking for a comparable topic, your website came up. It appears good. I’ve bookmarked it in my google bookmarks to visit then.

  426. Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really frustrating. A good website with exciting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?

  427. Hello there. I discovered your site via Google at the same time as looking for a similar topic, your web site got here up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.

  428. Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually frustrating. A good web site with exciting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  429. Hiya! Quick question that’s completely off topic. Do you know how to make your site mobile friendly?
    My weblog looks weird when browsing from my iphone 4.
    I’m trying to find a theme or plugin that might be able to correct this
    issue. If you have any suggestions, please share. With thanks!

  430. Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually frustrating. A good website with interesting content, that’s what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

  431. Hello there. I discovered your web site by means of Google while looking for a related matter, your site got here up. It looks great. I’ve bookmarked it in my google bookmarks to visit then.

  432. Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossips and internet and this is actually frustrating. A good site with exciting content, this is what I need. Thank you for keeping this web site, I’ll be visiting it. Do you do newsletters? Cant find it.

  433. Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.

  434. Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is really irritating. A good website with exciting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  435. Hey there. I discovered your web site by the use of Google while looking for a related topic, your site got here up. It looks great. I’ve bookmarked it in my google bookmarks to visit then.

  436. Hi there. I discovered your website by the use of Google even as looking for a similar matter, your site got here up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.

  437. Hey there. I found your web site by way of Google even as looking for a related subject, your site came up. It seems great. I have bookmarked it in my google bookmarks to come back then.

  438. Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and internet stuff and this is actually annoying. A good website with interesting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  439. Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and web stuff and this is actually annoying. A good blog with interesting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  440. Oh my goodness! Awesome article dude! Thank you so much, However I
    am having difficulties with your RSS. I don’t understand why I can’t subscribe to it.
    Is there anyone else having similar RSS issues?
    Anybody who knows the solution can you kindly
    respond? Thanx!!

  441. Hello there. I found your site by the use of Google while looking for a similar subject, your website got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.

  442. Hello there. I discovered your website by means of Google whilst looking for a related topic, your site got here up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.

  443. Awesome write-up. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.

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  446. Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.

  447. Awesome write-up. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.

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  449. Hey there. I found your web site by the use of Google while looking for a related topic, your web site came up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.

  450. Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually annoying. A good web site with exciting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?

  451. Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

  452. Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and web stuff and this is actually frustrating. A good site with interesting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  453. Hey there. I discovered your web site by way of Google at the same time as searching for a related topic, your website came up. It seems good. I’ve bookmarked it in my google bookmarks to come back then.

  454. Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and web stuff and this is really frustrating. A good site with exciting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  455. Hey there. I discovered your site via Google even as searching for a comparable topic, your web site came up. It seems great. I have bookmarked it in my google bookmarks to visit then.

  456. I am really loving the theme/design of your site.
    Do you ever run into any internet browser compatibility problems?
    A few of my blog audience have complained about my blog not operating correctly in Explorer but
    looks great in Chrome. Do you have any recommendations to help
    fix this problem?

  457. Hiya, I am really glad I have found this info. Today bloggers publish only about gossip and net stuff and this is really frustrating. A good web site with interesting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  458. Hello there. I found your web site by way of Google at the same time as looking for a related matter, your website got here up. It seems good. I have bookmarked it in my google bookmarks to visit then.

  459. Hey, I think your site might be having browser compatibility issues.
    When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that,
    terrific blog!

  460. Hey there. I found your site via Google while searching for a related topic, your website came up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.

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  464. Hey there. I discovered your website by the use of Google even as searching for a related subject, your website got here up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.

  465. Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.

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  467. Hi there. I discovered your web site via Google even as searching for a comparable topic, your website got here up. It appears to be good. I have bookmarked it in my google bookmarks to visit then.

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  469. Hi there. I discovered your web site by way of Google at the same time as searching for a related topic, your web site got here up. It seems good. I have bookmarked it in my google bookmarks to visit then.

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  472. Hello there. I discovered your website by the use of Google even as searching for a similar subject, your site got here up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.

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  474. Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.

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  476. Hello there. I found your blog by way of Google while searching for a related subject, your site got here up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.

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  478. Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and web stuff and this is actually irritating. A good web site with exciting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?

  479. Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is really annoying. A good site with interesting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?

  480. Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and web stuff and this is actually frustrating. A good blog with exciting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  481. Hello there. I found your blog by way of Google whilst searching for a related topic, your site got here up. It appears great. I have bookmarked it in my google bookmarks to visit then.

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  502. Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and web stuff and this is really frustrating. A good site with exciting content, that is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?

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  517. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good site with exciting content, this is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?

  518. Hi there. I discovered your blog via Google while searching for a comparable matter, your website got here up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.

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